Introduction:

Helping people thrive and live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition, helping you change a pattern of behaviour or learning how to communicate effectively, no matter what life throws at you, my goal is to help you through those challenges, so that you can live a happier, positive and more fulfilled life. I have extensive experience working with adults, children and families. I utilize multiple therapeutic modalities-such as CBT, Motivational Interviewing, Empowerment, Strengths-Based, Psychodynamic approach and more.

I’m a caring, empathetic, non-judgmental and professional mental health practitioner with expertise in delivering multiple therapeutic interventions and fostering emotional well-being. I believe that challenges allow opportunity and potential for growth. We can navigate through this journey together-you are not alone.

I invite you to reach out to me and together we can find strategies to help you cope more effectively. If you feel ready to begin therapy or have any questions, please contact me for a free 15-minute consult and we can get started in your journey to change.