Introduction:

I provide individual online therapy to youth and adults who are facing concerns with depression, anxiety, ADHD, issues of self-esteem, interpersonal relationships, trauma, addiction, codependency, domestic violence, life transitions, and other day to day stressors.

Connecting with others is very important to me and I strive to create a space where people feel supported, understood, and recognized. I operate from a nonjudgmental, compassionate, and culturally sensitive lens while working to collaborate with others on reaching that next point in life.

I practice from a strength’s based and solution focused framework and have been trained in CBT (Cognitive Behavioral Therapy), mindfulness practices, and trauma- informed care. If you feel like we might be a good fit, I encourage you to reach out. I would love to hear from you.