Introduction:

I work with adults using a person-centered, trauma-informed approach to support clients in understanding both the why and the how of the challenges they’re facing. I believe in building a collaborative therapeutic relationship where clients feel heard, respected, and empowered to explore their experiences at their own pace. I am dedicated to guiding clients through a journey of self-discovery, growth, and healing. My integrative approach draws on training in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Mindfulness practices, and Emotionally Focused Therapy. Whether addressing trauma, anxiety, relationship issues, or life transitions, I create a compassionate and supportive space for meaningful change.