Introduction

I'm certified in Mindful Self-Compassion, trained in EMDR therapy, and often pull in elements of cognitive behavioral therapy. I am passionate about helping those navigating trauma, anxiety, depression, or just feeling stuck in life. I aim to help clients reconnect with their sense of purpose and move forward in a way that feels true to them. My style is warm and collaborative, but also direct when it's needed. I believe in meeting people where they're at while gently encouraging growth and healing.