Introduction:

Perhaps you are feeling the impact of stress in your life in ways that are overwhelming, or sometimes even debilitating. Waking up in the morning or falling asleep at night may be a tiresome and restless experience. Does dread of work, life transitions, or family dynamics sink in throughout your week? This can be a challenging experience that may leave you grasping at comfort. The beauty in challenge is that there is hope for growth. Within this safe space, you will be met with compassion and support. Together we will share in this hope to work through challenges so you may find peace and healing.

My values are centered on the tenet that you are a multifaceted person in personality, mind, and body, with dignity and goodness. Our telemed therapy sessions will start with building a foundation of trust and, appropriately so, be multifaceted and tailored to you and your strengths. This will include patience, empathy, and evidence-based interventions.